It doesn't matter whether you are trying
to gain control of your weight, seeking to stabilise your blood glucose levels, or simply trying to increase your level of fitness.
Experience has shown that the whole process is far more
successful and far more permanent when it is part of a low Glycemic
Load, low fat program that
offers encouragement, support, and most importantly, your personal
involvement in choosing what you eat and drink.
It is vital for everyone to understand the implications and the effects of the Glycemic Load
of food and beverage on blood glucose levels.
Click here to learn more. |
What is the Glycemic
Index, and why is it so important?
Professor Jennie Brand Miller, leading world authority on
Glycemic Index, Glycemic Load and carbohydrates, says...
Click here
Obesity, high blood glucose, insulin resistance, diabetes, Glycemic Index
and Glycemic Load
Professor Terry Wilkin, explains the relationships...
click here |
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